Ulcerative Colitis


Ahhhhhh, when I gain weight, its more than likely in my thighs and glutes. This causes my pants not to fit, or zip. Wait, not zipping is a waist problem! Well, I’ve got a few target areas apparently but this month is going to be the thunder thighs!


<Insert your own picture here because when you search ‘thunder thighs’ on Google, there are a plethora of pictures but nothing motivating for me.>


Actually, I found one to feed my “Keep Calm….” obsession.

Image result for keep calm and work your thighs


So I took to Pinterest because they are the ‘make you feel bad about yourself’ workout center and I found several interesting, do-able thigh workouts. I’m going to share them with you each Monday. I know, today’s not Monday but when ideas hit, let them flow!


Before you start this progression on February thigh workouts, grab your measuring tape and measure those thighs. Keep it secret so you can wow your hunny with inches lost as you go.


Today’s workout is courtesy of SPOTEBI. Your mission…do this workout daily until you hear from me again.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:


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