Exercise · Health

Workout wednesday

My best day yet with my new Fitbit was Monday. I met my step goal, my stair goal & my calorie goal.

The only reason all those goals were met was the “fat burning” heart rate that I maintained while pacing the sideline of a way too close volleyball game I coached. I love my players but I don’t like games to be so close, especially two weeks in a row!

Exercise advice this week: get it in anyway you can whether it’s coaching a volleyball game and pacing like a lunatic or using the elliptical for thirty minutes. I’ve even go so far as to walk around our very big backyard just to get some exercise in. I still have some psychological issues with walks around the neighborhood withou a bathroom available. Crazy, I know, but the backyard works!

Happy exercising!


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