After 3 weeks of waiting on my insurance company to complete some stupid new pre-authorization for a medicine that I have been on for a year & a half (grrrrrrr), my infusion day has arrived!
I know there’s red tape everywhere but why does insurance have to cause delays that affect my gut? Shouldn’t they be proactive about new preauthorizations instead of reactive, especially when they changed the paperwork & not my doctor? Just my thoughts as I sit here hoping that my daily fevers will go away & that Entivyo works it’s usual magic in my gut.
As I sit here in Texas Oncology listening to the conversations going on around me I have decided that I am selfish.
I hear one little boy is asking his grandpa for cartoons on tv instead of the morning news.
An older lady is telling her adult daughter, who’s leg is bouncing up & down with nervousness, that it’s just one stick & then it will be ok.
The couple behind me is talking about what the next step is because the chemo treatments may not be working.
I feel down right selfish right now. I was so upset that my infusion was 3 weeks late which, in the world of bilogic medicine, means that my body can begin to produce antibodies to the medicine & it may stop working. I feel selfish because there are so many people that I see in this room who are just hanging onto life, hoping that their chemo will keep them alive to see another day.
Sometimes, somedays God gives us small reminders that there’s more to life than anything we’ve got going on. Then some days he gives us emotional, heartbreaking pushes to change our hearts & minds. Today was a heartbreaking reminder to care about others & stop thinking of myself.
My gut vs someone’s life are by no means an equal comparison so I prayed for a cure for cancer (long shot, I know, but God is a big and mighty God) & that all those in the room would feel God’s peace wherever they’re at in their fight for life.
I still don’t like the needles & getting stuck several times for one successful IV is not my idea of a good time but Entivyo has been the miracle my colon so desperately needed. In June I will hit the 5 year mark since my diagnosis. Remembering the first three & a half years of prednisone driven life with several unsuccessful medications makes me beyond thankful for the last year & a half of Entivyo bliss!
Some days your the inspiration & some days, you’re the inspired! Either way, you can change the world!
When I am working my way through a Fitbit challenge in Yosimete or NYC, I love to pick up & screenshot all the diamonds along the way. If you don’t have a clue what the crazy sparkle lady is talking about, you have to get a Fitbit……today! They’re awesome!!!!!
Here’s a few diamonds I found on my phone….
Fun inner thigh workout, more affectionately known as a squat, sounds like you also might enjoy a root canal without numbing meds! I mean, who actually likes the feeling (or lack of feeling) after you’ve done enough squats to feel like your legs might truly be done working for, well, EVER.
I am just not a pain hungry person so when I get all wobbly from squats and then I eventually have to stand up again sometime to feed tiny humans or give baths, I regret my decision to try to “reduce those thunder thighs”. Ugh, squatting down to give baths is when you discover how young you are not and how all those squats you used to do in high school didn’t get you in shape for old age at 34.
I know last months target area was getting rid of flabby thighs so it’s time to move on but I was introduced to a new, fun way, to do those horrible, torturous, thigh melting squats that we all love to hate!
Moby’s song Flower (aka, Bring Sally up) reminds me of Gone in 60 Seconds, the first DVD I bought after I won a DVD player my senior year. I love the beat of that song but never would have used it to workout. Someone genius took it & made a squat challenge out of it.
On The Running Bug, you will find all the instruction & even a instructional video to help get the squat challenge started off right.
Below is the Week 1 schedule:
Saturday & Sunday are rest days as well as Wednesday.
Word to the wise, don’t try to squat the whole song on the first day. You might walk away with jello-ey legs & the desire to not ever do it again!
Do t you ever forget, working out doesn’t have to be boring to work. Find something you enjoy & get it done!
Don’t be a skeptic!
Try something new whether you found it on Pinterest or this crazy sparklewithuc lady told you about it!
I have a very hard time sticking with one workout because I’m always finding something else that I want to try.
I know you have a DVR & your absolute favorite shows are recorded, possibly the entire season of them. My go-to’s are The Pioneer Woman, Trisha’s Southern Kitchen, The Kitchen or Big Bang Theory. Ok, stop judging my shows. I can’t lie, I ❤ food!!!!
Speaking of food, if you are anything like me, and most people are, you would lose weight if you could just burn the calories that come from the non-fruit, non-vegetable & non-lean meats that you consume daily. Easy? Not so much!
So this workout is brought to you by the crazy about Food Network sparkly momma for those who want to burn some worthless calories today.
Click on your tv & find that perfect episode of The Pioneer Woman (or your show). Whatever cardio you choose, you will do while the show is on. During the commercial breaks, you will do abs, arms & legs.
A workout breakdown would look like this:
5 mins of elliptical work
5ish mins of abs (crunches, side planks, sit ups, heel touches, leg raises, etc).
Your show is back on so 5 mins of elliptical work (add resistance, go backwards, sprint & steady pace alternating).
Commercial break so 5 mins of arms (tricep curls, bench press, bicep curls, side raises, front raises, etc). I have 3.5lb weights. You think 3.5lbs won’t do anything. It will & you’ll want more!
What will probably be the last chunk of your show is back on. For 5 more mins, keep a steady (not slow but not sprint) pace on the elliptical which will put your heart rate at a steady fat burn heart rate.
Commercial break 3 is spent working on your legs (squats, burpees, mountain climbers, sumo squats, wall sits, calf raises, etc).
I like the word, etcetera today!
Continue alternating reps as long as your show is on.
For a crazy big workout plan, choose an hour long episode of your fave show. That workout plan would look much the same but a lot longer. You would repeat the cardio, strength reps until your show is over.
Who knew tv could give you such a fabulous workout!